Day 8

Bah. First bad training day.

Nobody at the pick up so it was moderate exercise at its best.

Duration

01:20:48  

HR Avg

120   bpm

HR Max

159   bpm

Calories

466   Cal

Training Load

57   

Sigh. And then the Insanity. Cardio Power & Resistance. I rather like this exercise, although there is this one move my body just simply cannot do (one-legged triceps dips). I'm not flexible enough. Pretty fun workout, not the hardest out there.

Don't know what happened there. Those drops on my HR shouldn't happen. I hope I'll improve physically so I could make these exercises on the intensity levels they are meant to be done. 

Devastating. 

Duration

00:40:00  

HR Avg

161   bpm

HR Max

184   bpm

Calories

475   Cal

Training Load

73