Started with hockey, as usual. Most of the kids are still on holiday from college so the level of skate today was better than normal. Skated as a goalie today so they definitely offered me a good challenge.
Duration: 1.25.00
Calories: 1106
HR AVG: 153
HR Max: 183
Training Load: 127
Then, lunch and Insanity. As usual.
Today's program and exercise was Pure Cardio and damn that was tough. If you ever wonder what kind of workouts these are, this is a pretty damn good review from youtube.
So definitely tired after this. It only lasts 39 minutes and the Pure Cardio exercise itself lasts only about 15 minutes. But it's still tough! I wouldn't suggest you to underestimate this workout.
Calories: 579
HR AVG: 166
HR Max: 184
Training Load: 75
My heart rate monitor seems to disconnect from time to time.. I wonder why. It is tightly around my stomach, so it shouldn't move enough to loose the HR. Have to look into that.
Day 5 summary:
Duration: 2.03.00
Calories: 1685
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Weight: 105,9 kg / 233,4 lbs
(-2,4 kg / -5,3 lbs)
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