New measurements after 1 week of Insanity already show improvement! (or my assistant lacks skills using the tape measure).
Weight: 105.1 kg (-3.2 kg)
Chest: 105 cm (-3 cm)
Waist: 111 cm (-4 cm)
Hip: 111 cm (-1 cm)
Bicep: 38 cm (+-0)
Thigh: 70 cm (+-0)
Calf: 42 cm (+-0)
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Well, not exactly..
Got called to play couple of games..
Duration
02:30:24
HR Avg
146 bpm
HR Max
193 bpm
Calories
1456 Cal
Training Load
179
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