Day 1

So. Day 1. Let's go.

Weight: 108,3 kg (238 lbs)
Chest: 108cm (42,5 inches)
Biceps: L: 36cm (14.1) R: 38cm (14.9)
Waist: 115cm (45.2)
Hips: 112cm (44.1)
Thigh: L: 68cm (26.7) R: 70cm (27,5)
Calf: L: 40cm (15.7) R: 42cm (16.5)

Holy crap.

I started the first day with a light hockey. There wasn't much guys playing so it was a moderate exercise rather than a real push. I felt pretty ok, tho my legs were killing me for some reason. I've been feeling a bit stiff lately, mostly because my back has been killing me. I think my lower body is paying the price for having a bad lower back.

988 calories and the training was in the zone the whole time so the whole exercise was pretty effective what comes to fat burning.

Duration: 1.26.00
Calories: 988
HR AVG: 147 bpm
HR Max: 181 bpm
Training Load:131

I watched the Winter Classic game and shortly after I started the Day 1 (Fitness Test) of the Insanity Workout. I felt horrible. 30 minutes after the test I'm still having trouble of standing up, my legs feels completely numb. This Fitness test lasted only 25 minutes, but it felt a lot longer.

Duration: 0.25.00
Calories: 431
HR AVG: 171 bpm
HR Max: 191 bpm
Training Load: 67

Fitness Test Result:

Switch Kicks: 60
Power Jacks: 40
Power Knees: 66
Power Jumps: 29
Globe Jumps: 7
Push-Up Jacks: 20
Low Plank Oblique: 32

Tomorrow another day at hockey and Insanity day 2 with Plyometric Cardio Circuit.

Yippee...